This is my daily exercise routine as a musician / performer. It's explanatory but a little bit quick. (versión española (com legendas em português): https://youtu.be/Z8sYPu9vR8g My first recommendation is Yoga with Adriene here on YouTube, everything I do is much better explained and founded in her videos, so go and check. Her beginner's series and series on specific postures, as well as her 30/31 days series are THE BEST! https://www.youtube.com/user/yogawithadriene For dancers I recommend the channel of Tara Stiles as well: https://www.youtube.com/channel/UCa5OCJkZgtbIkaB1sA86XVA Want more sporty work? Blogilates! https://www.youtube.com/user/blogilates I've always been highly interested in movement that's gracious and good for our spine and body. I've always been a bit hypermobile and didn't do too much sports as a teenager. I got chronical neck-shoulder pain when I was about 15, also due to my intensive music training at the Young Talent department of the Royal Conservatory as a recorder player. Bad posture, not much exercise, hypermobile, long neck, tensing up easily in the neck and shoulder area... and voila. I went through Mensendieck therapy but I also started taking ballet classes, which I haven't stopped doing. I discovered the benefits of yoga and also had intensive tai-chi classes for a couple of years. It's yoga that helps me a lot because it's gentle practise but implying the entire body. As a musician I've found out movement is so important for us (bad posture, not moving enough, not stretching enough, tension) and I've found what works for me and what doesn't. Would you like me to tell you more? Give a thumbs up and leave a comment! Check out my personal homepage, where you can learn more about my activities and contact me: 👉👉👉http://lobke.world (English version / versión española) 🎶🌎📷📝✨🙃 And my social networks: 🌟📷www.instagram.com/lobke_sprenkeling (photography) 🌟🎶www.instagram.com/lobke.world (artistic activities) 🌟🎵www.facebook.com/worldoflobke/ Hope to see you soon!