I started with Mensendieck therapy when I was 16 because of chronic shoulder-neck pain. Then I started doing ballet and never stopped. I did tai-chi intensively for three years, which was so good for my back! And for many years I’ve been practising yoga, which goes better with my character and which has helped me so much. And what about that handstand? Although I'm all goofy about it, doing a handstand is a very good exercise for your core, shoulders, arms en wrists (warm them up before though!). It's so much fun! I really think exercise should be like playing around. Perfectioning a handstand is just that, and it is a lot of hard work! Yoga for me is also really ludic, it's like playing around, while at the same time it's flowing, a kind of meditation in movement. This is just a short example, literally a fragment from the entire Jolo World Vlog week 7, which is here: https://youtu.be/zFnXadWEME0 We're in Anchorage, Alaska, and this is a fun example of how I exercise on our journey around the world in a motorhome. There were lots of airplanes so... 👀 catching 'em! But would you like to know more? Would you like me to do an explanatory video? Or would you like to get in contact? Give a thumbs up and leave a comment! Check out my personal homepage, where you can learn more about my activities and contact me: 👉👉👉http://lobke.world (English version / versión española) 🎶🌎📷📝✨🙃 And my social networks: 🌟📷www.instagram.com/lobke_sprenkeling (photography) 🌟🎶www.instagram.com/lobke.world (artistic activities) 🌟🎵www.facebook.com/worldoflobke/ Hope to see you soon!