How to get through quarantine (and its consequences)

Manuel Antonio National Park  • 

This week I give you 10 useful ideas not only during quarantine, but also to prepare for what comes next. I hope these videos not only encourage you but also provide you with some helpful information in these insecure times, where right now the house is the only physical space for most. I bring you 10 episodes of well-documented information to get through the quarantine as well as possible, with the links to the channels, articles, courses, etc. that I mention, below in the description of each episode.